It is estimated that 75 million Americans are afflicted with the pain of acid reflux. The food consumed makes a big difference in how much one’s pain is manifested. Foods with high acid content in them can lead to a burning sensation on the chest, but some people may have it manifested in other areas.

Here are some foods that can cause acid reflux. Foods that make one’s heartburn are the foods below.

Steamed vegetables: Steamed vegetables are very rich in fat and tomatoes come in the list of foods high in acid. The more one steams the better for one’s heart and acid reflux. The same is true of beer and cheese. Cheese should be avoided as they can cause heartburn too.

Chocolate: Chocolate has higher calorie content than any other food. This makes it a perfect food for one to eat for those with high-calorie requirements. The high-calorie content can give one heartburn or acid reflux.

Fried or grilled food: Fried or grilled food like meat and fish causes acid reflux. They are very high in fat and should be avoided. A person can eat food that is cooked slowly so that the acid present in the food dissipates faster.

Fried or grilled food: Fried or grilled food like meat and fish causes acid reflux. They are very high in fat and should be avoided. A person can eat food that is cooked slowly so that the acid present in the food dissipates faster. Foods that are prepared with oil that is high in fat are also a no-no.

Fatty foods: Some fatty foods cause heartburn. However, for most fat-free foods like fruit, there is no accompanying fat present. So one can eat fruits without fearing of heartburn and so can eat some fatty items like eggs and cheese.

Onions: Onions and garlic in food can trigger heartburn. But if one consumes a good amount of fresh garlic, there is no need to avoid onions.

Peppermint: Peppermint oil causes one’s chest to tighten and one’s heart to beat faster. Peppermint should be avoided, as the oil is loaded with sugar and calories.

Spicy foods: Spicy foods like jalapeno, garlic, and onion can be a cause of heartburn. Spicy food should be avoided by people who have heartburn.

One should eat food in moderation. Eating too much of any food can cause heartburn or acid reflux. By keeping the quantity of food low, it is possible to avoid heartburn attacks.